Day 10 - End of Week 1 on 21-Day Fix (pics, measurements, weight included)

DAY 10   (May 2, 2014)
  *NOTE:  Since I decided to start with the 3-Day Shakeology Cleanse, Day 10 will by my "Day 7" with the 21-Day Fix.

MY STATS
Age:  38.5
Height:  5'3"
Weight:  170.2 

Measurements (all in inches):
Chest:  38.5
Right Arm:  13
Left Arm:  13.125
Waist:  34.5
Hips:  40.25
Right Thigh:  25.5
Left Thigh:  24.5
TOTAL INCHES:  189.375  --->  DOWN 14.15 inches TOTAL

Front View

Side Left View

Side Right View

Back View

Front Oblique View

DAY 10 MEALS
 
Green Containers  (4)

1. Celery
2. Cucumbers
3. 
   
4. 
   

Yellow Containers  (3)

1. Almond milk (in shake)
2. 
   
3.  

Purple Containers  (3)

1. Banana (in shakeO)
2. Apple
3. Grapes

 Blue Containers  (1)

1. 12 almonds

Chocolate Chai ShakeO

Red Containers  (4)  

1. Shakeology shake (with almond milk and banana)
2. 6 slices low-sodium turkey breast meat
3. Shakeology shake (Chocolate Chai recipe in Eating Plan book)

Orange Containers  (1)

1. Sunflower seeds 

Teaspoons  (4)

1. Organic, powdered peanut butter (in shake)
2. 
   
3.  
4.  

WATER INTAKE (in ounces):  80

DAY 10 EXERCISE
-30 min. on treadmill @ 2.8-3.0 pace    Calories burned:  116.1    Miles walked: 1.43 miles    Laps: 5

YAY - finally got back on the treadmill!

RECIPES



MY THOUGHTS FOR THE DAY

• This funk will pass, this funk will pass.  Just haven't felt ok -- neck + I think it's getting to me.  I will get through this!  I will bend, but I will not break!
• Got on the treadmill - regardless of how I felt!

Day 10 Down - Woot! Woot!

In the spirit of health and love,

Amy